Watch your parents stand
from a chair pain-free
In 3 months
Helping adults 50+ move with ease, so they can live as they please
What it is
✍ Personalized Training Program
A fitness program designed around your schedule, current abilities, pain points, and goals.
My goal is to help you move better, feel stronger, and develop sustainable exercise habits that last.
What you'll get
📲 1:1 Online support & In-person visits
Train where you're most comfortable: At home, in a private or condo gym, or at your neighborhood fitness corner.
You'll also receive ongoing online support and access to an exercise library to keep your progress moving forward.
Why should you trust ME?
If you think what I promised isn't being delivered,
You can have a full refund within 30 days no questions asked!
What would your life look after hiring me
Melaine, 66
Training for old age independence
Before training with Joshua, I was worried about my overall strength, especially in my legs.
As someone who travels frequently and enjoys sightseeing, I wanted to stay independent and active.
Since starting the program, walking has become much easier, and I often find myself less tired than friends who are years younger than me.
I've even regained enough grip strength to open bottles on my own again.
The Independence Program has made a real difference in my daily life.
I've lost 10kg and kept it off since training with Joshua. He has a unique ability to push me right to my limit without going beyond it. His coaching cues are also incredibly personalised, which makes learning proper technique feel natural and easy.
Desikan Rajagopalan, 57
Weight loss and strength building
I'm 90 years old and never liked lifting weights. Joshua has been incredibly patient in helping me stay active and strong. The exercises are always adapted to what I can do, and I feel more confident moving around and doing everyday activities.
Rosa, 90
Training for indpendence in old age
Joshua made strength training simple to understand and easy to progress. We gained confidence, strength, and skills we can use for life
Lee, 49 & Sue, 46
Training for graceful ageing
We started with completely different goals. Now I'm confidently training on my own, and my mum has regained the mobility to squat comfortably again
Bev, 36 & Bessy, 65
Training for pain and joint relief
How much does it cost
Online Coaching
100% Online coaching
$70
per week
1:1 online support
Access to exercise library
Individualised plan
Recommended
Hybrid Program
Best of both worlds, online & in-person sessions
$690
per month
4 In-person sessions a month
Unlimited access to online program
In-person trainings
1-1 sessions at a location of your choice
$1120
for 8 sessions
1 hr in-person sessions
Recommended 2 times a week
2:1 sessions (additional $560) for 2 pax
FAQ
Don't worry, we got you.
Here are some answers for your questions.
In-person sessions are 45+ minutes, with the first session lasting 60+ minutes to cover your health history and build a customized plan that aligns with your goals and current circumstances.
Yes! We can work with home visits, private or condo gyms, or your neighbourhood fitness corner.
In-person sessions can be rescheduled up to 24 hours before the session starts at no additional cost.
Sessions rescheduled with less than 24 hours' notice, no-shows, or unattended sessions will be forfeited.
We will do our best to work with the items and equipment you already have. If you wish to purchase resistance bands or weights, guidance will be provided on which equipment and weight ranges best support your strength journey.
Of course! I'd be happy to liaise with them and integrate their recommended exercises into your training program.
We can work with their helper to assist during online sessions and workouts. I'll recommend simple, regressed exercises that they can perform safely and independently.
Yes, programs are planned with your current conditions, abilities, and goals in mind to support your post-rehabilitation training or lifestyle changes.
This includes:
Posture and sedentary lifestyle concerns: Weak knees, legs, back, and core.
Past and current injuries: Pain in the knees, back, feet, shoulders, or neck.
Post-surgery rehabilitation: Joint replacements, ligament repairs, or tendon repairs, once cleared for exercise.
Chronic conditions: Osteoarthritis, osteoporosis, high blood pressure, heart disease, high cholesterol, diabetes, Parkinson's disease, stroke, and dementia.
Contact me to find out more.
No obligations
Applications for coaching are now open.
Message me on WhatsApp, and I'll get back to you within one working day.
Together, we'll discuss your goals, current challenges, and the best way to help you stay strong, independent, and active.
You'll leave with clarity on the next steps and whether the program is the right fit for you or your loved one.
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